As children we were taught what not to say but, we were not given an acceptable way of expressing our feelings which drives a person crazy.
The task here is to practice selecting one or more NEW pathways of expressing when an old button is pressed.
BLACK BELT level is the most intense. Access to BLACK BELT group is upon satisfactory completion of level 2
I don't count you can take advantage of me | |
My feelings don't matter only yours do | |
My thoughts aren't important yours are the only ones worth listening to | |
I am nothing you are much more important than me | |
Standing up for my rights feels almost impossible to do without violating the right of another | |
Frightened others will see me as selfish forcing my rights and my needs on them as though I don't give enough thought how it affects them | |
Caving in to others and never get my needs met |
You may select multiple answers.