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ASSERTIVENESS LEVEL 3

BLACK BELT level is the most intense. Access to BLACK BELT group is upon satisfactory completion of level 2

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FEAR IS AN ILLUSION

HOW I EXPERIENCE MYSELF

I don't count you can take advantage of me
My feelings don't matter only yours do
My thoughts aren't important yours are the only ones worth listening to
I am nothing you are much more important than me
Standing up for my rights feels almost impossible to do without violating the right of another
Frightened others will see me as selfish forcing my rights and my needs on them as though I don't give enough thought how it affects them
Caving in to others and never get my needs met

You may select multiple answers.

JOIN DO GROUP

  • ENTER Room L3
  • Roles Room L3
  • Enter Room L2
  • Enter Room L1
  • World Clock

DO YOU WANT TO BE ASSERTIVE

  • Problem With Positve Thinking
  • Question what believe to be true
  • Brocolli is YUCKY thats why
  • For a 3 YO this is cute BUT
  • "I Statement" thing
  • Letting you Go Do Group
  • Surviving the Interview Do Group
  • "You-Statement-An-Attack"
  • Inner Dialog Do Group
  • Extreme and Intense
  • Be Assertive in the INTENSE
  • NOT Aggressive in the Intense
  • What we WANT is
  • ABCDE FORM

THREE FACES

THREE FACES
Passive * Agressive * Assertive

ALARM BELLS

  • Passive
  • Aggressive

DECISION POINTS

  • Be Assertive

ACTION POINTS

  • DROP the Ego
  • Practice Assertiveness
  • Trace Anger Back to Hurt
  • Gently Digest Present Active Moment
  • Talk to who is Hurt
  • Professional Development
  • Expand your Options
  • Personal Development
  • Values Keeping You Here
  • Asserting a Boundary
  • BeliefWork
  • Shoot the Elephant

DATA POINTS

  • ABCDE FORM
  • DEESC FORM

OFFICE

  • Admin-1
  • Admin-2

FRED KOFMAN

  • Inquiry could be Toxic
  • Expression "I Statement"
  • Give Plant with Roots
  • What Color Your Expression
  • Broccoli is YUCKY!
  • Presenting Your View
  • Letting You Go
  • Aura Colors

About Me

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Hi
My name is Robert Litjens, I am a "Performance Catalyst" and I help protect leverage and grow the relationship between the contractor and agent in 3 critical areas where the relationship is most vulnerable and increase the value the contractor is to the agent and the agents client.
View my complete profile

REFERENCES

  • How Verbal SD Works

RELATED AREAS

  • Acceptance and Commitment Therapy
  • Dialectical behavior therapy
  • Fundamental Attribution Error
  • Family Assertiveness Proposition
  • MindFullNess
  • Gangaji
  • Michael Brown
  • Art of Partnering
  • Practice Clear Binding Agreements
  • Going Back Full Time
  • As I Began to Love Myself